The Superpowers of water with Lemon

The Superpowers of water with lemon

Check The Lemon Benefits In Water:

Many people follow the ritual of drinking a glass of warm water with a splash of lemon juice every morning. Why? Its properties justify it

It is said that drinking warm lemon water can be beneficial if it is incorporated into the routine. And because? Although it is well known that lemon is a fruit with a high vitamin C content, what other contributions could it offer? Well, vitamin C is not the only lemon nutrient that benefits human health. Also, their poly nutrients (specifically the limonoids) help to reinforce and maintain the defenses. In addition, lemon contains citric flavors, which have been attributed to anti-inflammatory properties. Other flavors present in the fruit act as venom tonics and protection.

When ingested, the lemon helps purify the body (especially the liver), since it contains a large amount of pectin, a soluble fiber. But above all, warm water with lemon has been popularized by helping the body to eliminate excess fat in the digestive tract.




Lemon has, deservedly, an aura of "food-medicine" and many people benefit from it every morning, by repeating the ritual of drinking on an empty stomach a glass of water with the juice of a freshly squeezed lemon. Lemon contains many organic acids - such as citric acid - that stimulate salivation and relieve thirst more than simple water. This is the reason why most soft drinks are acidic.

The taste is acidic but it increases the excretion of acids by the urine, so its effect on the blood and the organism is alkalizing (and, therefore, detoxifying). The pH of the lemon is 2.6, possibly one of the most acidic among fruits. Grapefruit, orange, pineapple - or tomato - are also acidic.

A glass of water with half a lemon provides 2-kilocalories, and in return, it offers potassium (10 mg), vitamin C (4 mg), flavors (2 mg of diosmin, hesperidin, and naringenin) and some fiber (0.5 g) ). This formula is purifying and improves blood circulation.
Water with lemon is a first choice remedy for colds and pharyngitis. Its efficacy has been attributed as an immune stimulant to its vitamin C content. However, although lemon is rich in this vitamin, it is not a "pump". The effect is due, according to studies, to the combination of aromatic oils and phytonutrients such as flavors, which multiply by 200 the stimulating capacity of vitamin C.

Thanks to the content of citrate (230 mg in 5 ml), it prevents the appearance of kidney stones. The consumption of juice from half to one lemon each day significantly increases the levels of citrate in the urine, which reduces the formation of stones in the urinary system (in the kidneys and bladder).
Water with lemon also helps improve immunity. The combined action of vitamin C and flavors increases the number of white blood cells, the defensive cells capable of eliminating viruses, bacteria, and diseased cells. Therefore, it is recommended in the dietary treatment of infections, especially respiratory ones. ??

If we want to do a fast with the objective of promoting purification and weight reduction (if possible, under the control of a dietitian or a doctor), we can take about 40 lemons in 10 days.


How is lemon warm water prepared?

Purified water should be used and, when you add the lemon juice and drink it, it should be warm. Avoid using cold water since the body would take longer to process the drink. This is because the body requires a greater expenditure of energy when processing cold water than the warm one.

On the other hand, lemon juice should not be added to hot or boiling water, as it would lose its properties. Additionally, it is necessary to always use fresh lemons to prepare the tonic. For a glass, only half a lemon should be squeezed. There has been much speculation about how much lemon we should drink. This depends on the purpose. If we want a toning and healthy drink, half a lemon or a whole with water in the morning is more than enough.

Preparing water with lemon is very simple. Put the freshly squeezed juice of half a lemon or a lemon (ecologically if possible) in a large glass of warm natural mineral water. That's it, without sugar or other additives. Maybe you can add a fresh mint leaf if you have it on hand and you like it. Take it right after getting up.

What a simple and pleasant remedy! We have all taken it once, as a medicinal drink or as a soda.


The benefits of warm lemon water

Drinking water with lemon every morning has infinite benefits, but these are the first ones that you will notice:

1. Stimulates the immune system

Lemons are rich in vitamin C, which is ideal to fight against colds. They are rich in potassium, which stimulates the brain and nerve function. Potassium also helps control blood pressure.

The ascorbic acid (vitamin C) found in lemons has anti-inflammatory effects and is used as complementary support for asthma and other respiratory symptoms, in addition to improving the absorption of iron in the body. Iron plays an important role in immune function.

Lemons also contain saponins, which show antimicrobial properties that can help keep cold and flu at bay. The lemons also help reduce the amount of phlegm produced by the body.


2. It helps to make a good digestion

Lemon juice helps to eliminate unwanted materials and toxins from the body. Due to its atomic composition similar to saliva and hydrochloric acid of digestive juices, it encourages the liver to produce bile, an acid that is required for digestion.

Lemons are rich in minerals and vitamins and help loosen toxins in the digestive tract. The digestive qualities of lemon juice alleviate the symptoms of indigestion, such as burning, belching and abdominal distension.



3. Helps to purify the organism

Lemon juice helps to eliminate unwanted materials partly because lemons increase the rate of urination in the body. Therefore, when drinking lemon juice the toxins are released at a faster rate, which helps maintain the health of the urinary tract.

The citric acid in lemons helps to maximize the function of the enzyme that stimulates the liver, contributing to its cleansing and detoxification. Another of its great benefits.



4. Balances pH levels

Lemons are one of the most alkalizing foods for the body. They are acidic on their own, but inside our bodies, they are alkaline (the citric acid does not create acidity in the body once metabolized).

This fruit contains both citric acid and ascorbic acid, weak acids easily metabolized in the body, allowing the mineral content of lemons to help alkalize the blood.

Disease states only occur when the body's pH is acidic. Drinking warm lemon water regularly can help eliminate the acidity of the body, including uric acid in the joints, which is one of the main causes of pain and inflammation.


5. Improves the health of the skin




The component of vitamin C, as well as other antioxidants, helps to diminish wrinkles and blemishes and to fight free radicals. Vitamin C is vital for healthy and radiant skin since its alkaline nature kills some types of bacteria that cause acne.


6. It promotes the healing of wounds

The ascorbic acid (vitamin C) found in lemons favors the healing of wounds. In addition, it is an essential nutrient in maintaining the health of bones, connective tissue, and cartilage.

As previously indicated, vitamin C also shows anti-inflammatory properties. Taken together, vitamin C is an essential nutrient in maintaining good health and recovering from stress and injury.

7. Refresh the breath

In addition to fresher breath, lemons help relieve dental pain and gingivitis. Keep in mind that citric acid can erode tooth enamel, so it is best to brush your teeth before drinking warm lemon water or wait a while to brush your teeth after taking it. You can rinse your mouth with purified water after drinking lemon water.


8. Hydrate your lymphatic system

The warm water of lemon helps the immune system by hydration and the replacement of lost fluids. When your body is deprived of water you can feel side effects such as fatigue, decreased immune function, constipation, low or high blood pressure, lack of sleep and concentration.



9. Help in losing weight



Lemons are rich in pectin fiber, which helps fight cravings. Some people claim that people who maintain a more alkaline diet tend to lose weight faster. However, this statement also has many detractors.



10. It gives you energy and improves your mood

The energy we receive from food comes from its atoms and molecules. When the positive ions in the food enter the digestive tract and interact with the negative enzymes, a reaction occurs.

Lemon contains ions with a more negative charge, which would provide the body with more energy when it enters the digestive tract. On the other hand, the aroma of lemon can improve your mood, since it is pleasant and energizing. However, Julia Ocón, an expert in Nutrition of the Spanish Society of Endocrinology and Nutrition, points out that there is no scientific evidence of this.


A traditional remedy when we have a sore throat is gargled with lemon juice and unfiltered natural honey. You can make a vegan version by substituting honey for maple syrup (but it does not have the same qualities). In the end, we swallowed the delicious juice. Â'Â

To perform a fast in slimming regimens: mix the juice of half lemon, 1 glass of water, 2-3 teaspoons of maple syrup or sap, a cayenne tip and some mint if desired. You can drink 6 to 12 glasses a day for a maximum of 10 days (do it under professional supervision). TO

We do not recommend the consumption of bottled juice, as it loses properties. The natural lemon juice is preferable. And it's even better if you add a little bit of skin grated because it contains a lot of essential oils and flavonoids.

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