How to lose weight with ginger tea?

How to lose weight with ginger tea?

Ginger tea is a good ally to lose weight because it is a potent diuretic and is considered a thermogenic food, increasing the metabolism and causing the body to spend more energy. But besides helping to lose weight, ginger also helps in digestion and acts against heartburn and intestinal gas.

Daily ginger tea helps you lose weight, up to 2 kg per week, as long as you exercise at least 4 times a week, at a high intensity in which you really sweat the shirt, in addition to eating few calories following a healthy diet. This root of pleasant spicy flavor rises as a perfect ally that helps us not only to lose that excess fat but also relieves the pain and becomes one of the best natural anti-inflammatories that exist. 

Next, we will stop to analyze what is the most appropriate way to lose weight with the delicious ginger tea. Likewise, we will know in which cases it will not be appropriate for us to consume it. In addition to helping us feel satiated, ginger has thermogenic properties that help us accelerate metabolism and burn fat faster.

Ginger tea is a medicinal remedy with many properties. One of them is to help us lose weight in a healthy way. Do you know how to take advantage of their benefits?

Reasons why ginger tea helps us lose weight

If you have noticed that lately, you have gained weight, that the area of the abdomen and hips has increased and that you can not put on the clothes before, it is time to take action.

However, it is important to keep in mind that to lose weight we are not going to limit ourselves to exclusively consuming ginger tea for days. This is not the case at all. Ginger tea is an ally, a complement to our diet. Therefore, it is essential that you reduce the excess of fats in your day to day, that you strive to eat better through rich salads or steamed vegetables and that you do not neglect your doses of protein, fiber and abundant water throughout each working day.

If you also do some exercise and add a cup of ginger after your meals, you will get to your ideal weight in about five weeks. This requires effort and will, there is no doubt, but it is worth it. Discover in the following lines why ginger tea is good for weight loss.

How to prepare ginger tea 

  • A glass of water (200 ml).
  • 30 grams of ginger (cut a root blade the thickness of your finger).
  • The juice of ½ lemon.
  • A spoonful of honey (20 grams).

  • Heat the water in a copper or clay teapot. Aluminum or metal teapots do not preserve the properties of medicinal plants so well.
  • When it begins to boil, add the ginger and cook 20 minutes.
  • Turn off the heat and let it sit for 10 minutes.
  • Add the juice of half a lemon. Stir well and add honey.
  • Place the ingredients in a pot and boil for 8 to 10 minutes. Turn off the heat, cover the pot and when it is warm you should strain and drink then.

How to consume 

It is advisable to drink ginger tea 3 times a day. You can make some variations of ginger tea by adding lemon, cinnamon or nutmeg, and you can also add pieces of ginger in juices and salads.

To increase the effect of ginger to lose weight, it is important to follow a diet with low fat and sugar and practice physical activity regularly. See how to make a low carb diet.

Benefits of ginger consumption

1. Ginger tea facilitates digestion

One of the main benefits of ginger is that it helps us to have better digestion. You know why? It has natural properties to induce the regular movement of the stomach and intestines. With this, the food is processed much better and the nutrients are synthesized in an appropriate way; thus, the body gets rid of everything that we do not need.

2. Thermogenic effect of ginger

Do you know what it means to say that food is a good thermogenic? It means that it can raise our body temperature, which causes us to activate the metabolism to burn fat.

The root of ginger is one of the most effective plants to lose weight naturally. Precisely, its thermogenic effect is one of its main benefits.

3. Ginger helps us feel full

Surely it has ever happened to you. You finish your lunch, you go back to work and, after a while, you feel an unbearable emptiness in your stomach. We are hungry again!

It is then when we fall into the error of picking the first thing that we have in front: some salty cookies, pastries. To combat this problem, ginger is well known to be a natural appetite suppressant.

Hence, it is appropriate to drink a cup of ginger tea after your meals. If you have fed adequately, you do not have to snack between meals, and ideally, you will stay well until dinner. Ginger will help you eliminate that craving, that desire to eat between meals. Do we put it into practice today?

4. Ginger is a wonderful antioxidant

Ginger tea is one of the natural drinks with greater antioxidant properties. Thanks to this, we can eliminate all those toxins that make us sick and inflame our body. The organs will work optimally and we can burn fats more easily. It is an excellent ally for your health!

For Best Result Mix ginger with the following ingredients:

Ginger with cinnamon

Drinking ginger tea by adding cinnamon is an excellent way to further enhance the effects of weight loss of this drink because cinnamon also acts as a thermogenic and fat burning.

To get the most out of its benefits, add the cinnamon in the water together with the ginger, placing the infusion on medium heat and letting it boil for 5 to 10 minutes. See other ways to add cinnamon in the diet to lose weight.

Ginger with turmeric

Turmeric is known as one of the most powerful anti-inflammatories and antioxidants that has multiple benefits, improving the immune system, hormonal production, and circulation.

By joining ginger with turmeric, you get a powerful drink for health. The infusion should be done as follows: add 1 piece of ginger in 500 ml of water and bring to medium heat until it boils. When boiling, you should put out the fire and add 2 teaspoons of turmeric, covering the container and making the drink stand for 10 minutes before consuming it. See other ways to use turmeric. The combination of these two ingredients is also very interesting for health, from liver care to colds.

We would prepare the ginger tea as we have done before and, when it is ready, all you have to do is add the turmeric. It can be accompanied by other ingredients such as honey, lemon, among others.

Recipe of ginger juice with pineapple

Ginger juice with pineapple is an excellent option for hot days and to aid in digestion. In addition to the digestive properties of ginger, pineapple provides bromelain, an enzyme that helps digest proteins.

To prepare the juice, you should liquefy the pineapple with one or two pieces of ginger and you should drink cold, without straining and without adding sugar. You can also add mint and ice to make it taste tastier.

Recipe of ginger lemonade

For the hottest days, an excellent option is to make a ginger lemonade, which has the same benefits to lose weight.

  • 4 lemons;
  • 5 grams of grated or powdered ginger;
  • 1 liter of water.

Preparation mode

Squeeze the juice of 4 lemons in a jar with water and ginger. Allow resting in the refrigerator for at least 30 minutes. Drink the lemonade throughout the day, replacing 1 liter of water.

Ginger and honey tea

Ginger and honey tea are excellent for when one feels discomfort in the throat. The preparation is extremely simple, we always go from the main recipe that we have indicated, the only difference is that once served, one sweetens it with honey.

The properties of honey are excellent, better than sugar, and you will see how it also gives a very special taste to the tea.

Some Other Benefits of ginger consumption

The benefits of daily ginger consumption also include:

  • Prevention of some types of cancer, due to its antioxidant action;
  • Combat diseases due to its antiseptic action;
  • Eliminates toxins from the liver;
  • Improves blood circulation;
  • Improves digestion;
  • Prevents heartburn and intestinal gas;
  • It helps eliminate kidney stones.
  • However, be careful because ginger reduces the viscosity of the blood when used in large quantities, and its consumption by individuals who regularly take anticoagulant medications, such as aspirin, should be guided by the nutritionist to avoid the risk of hemorrhage.

When to take it?

Take two cups a day after your lunch or your dinner, for 15 days; rest a week and start again. Along with this, remember to maintain a proper diet and do some exercise.

When is it not appropriate for me to consume ginger?

It will not be appropriate to take ginger if you have been prescribed medication for diabetes or blood pressure. This type of medication should not be combined with this medicinal plant.

Finally, keep in mind that you should also avoid taking it if you are pregnant or you are in the process of breastfeeding. Remember it and take advantage of its great advantages without jeopardizing your well-being!

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