Drinks to get Hydrated during Summer

Drinks to get Hydrated during Summer

There is no doubt that heat is one of the main drawbacks of summer, knowing how to fight it will make us better carry the summer season. No matter how tempting the sugary drinks are, what is clear is that nothing quenches thirst better than water. So that we do not find it boring and monotonous, we can alternate it with refreshing and natural drinks.

Although it is usual to consume this type of drinks in summer, it does not have to be the only time in which we ingest them. A rich and healthy drink should be a fashion to follow throughout the year.

Many of you tell us that although isotonic drinks are great when it comes to training, there are times when you hate them. Flavored drinks are a very valid alternative for those days when you want to vary a bit.

Although of course, isotonic drinks have great benefits that will also come great. If you want to investigate a little more about these last ones check out the post all you have to know about isotonic drinks.

You can always drink isotonic drinks during training and the rest of the day enjoy the flavored drinks. We show you 5 super easy recipes with different flavors so you can choose the one you like best 

Then, the best guidelines to combat heat and keep us always well hydrated.


If we are on the beach or in the pool during the whole day, it is recommended that we put ourselves in the shade from time to time, especially in the high hours of the sun so as not to become dehydrated or give us a heat stroke.
Green tea is well known for its multiple properties: it is diuretic, has a low caloric content and accelerates metabolism, among other benefits. If you are too lazy to take it hot, a good option is to add ice and a little lemon and you can take it anywhere to be always hydrated in a healthy way.

The secret to also strengthen your muscles is to eat more protein. A strawberry smoothie can be your perfect ally, it is also very easy to prepare: with a yogurt or a glass of milk and a cup of strawberries you will have the perfect protein shake for summer.

The apple shake is another very healthy option that will help you cleanse your body and burn fat. You can make an apple shake with: an apple, a yogurt, half a spoonful of honey and a little cinnamon.

High cholesterol becomes another serious health risk. The pomegranate is an anti-cholesterol fruit, the pomegranate juice provides important benefits and properties, it is also fruit with high doses of vitamins and folic acid.

We propose you to take our Granados, which is a 100% natural pomegranate juice, without additives, without sugars or preservatives. It is made with fresh pomegranates and cultivated in the Spanish Mediterranean. It is a product recognized by the Spanish Heart Foundation.

Granados is equivalent to taking three whole pomegranates squeezed, not from concentrate, so it is rich in vitamins (A, C, D, E, K, B1, B2, and niacin), minerals and natural antioxidants.

In Probelte Biotechnology we have innovated to obtain through a unique extraction process Granados.

One of the main characteristics of pomegranate juice is its high potassium content. Potassium contributes to normal muscle function and maintenance of normal blood pressure.

A bottle of Granados contains 300 mg of potassium, which is 15% of the recommended daily intake. A good option not to lose the type in summer and stay healthy at any time of the year.

Food is essential, take advantage of this time to prepare fresh and healthy dishes thanks to the variety of fruits and vegetables that we can access in summer. It is also essential to stay hydrated throughout the day because when temperatures rise, we sweat more and run the risk of becoming dehydrated. You have to drink a lot of liquid, do not fall easily into sugary drinks, there are healthy and natural alternatives to drink in summer, or at any time of year.


The juices, especially if they are natural juices, become a perfect option to enjoy the different benefits provided by fruits and vegetables.

The best known of all is the famous lemonade, you can also make it yourself at home. Make lemon juice and add ice, to sweeten it the best is to use sweetener or honey and away from sugar. You can even simply add water, add ice and a slice of lemon, cucumber or orange, as a flavoring and flavoring.

You can also do at home, almost effortlessly, natural ice creams by chopping ice and adding fruit juice with a high water content such as pomegranate, watermelon or melon juice. Healthy, easy options are available to everyone in summer.

If you are looking for a natural way to cleanse your body or even to lose those extra pounds, maybe your own are the natural drinks that accelerate the metabolism.

1. A sweet drink based on vinegar, cucumber, and mint

This exotic drink is traditional in the Middle East, specifically the area of Iran, Turkey and Afghanistan. It is a syrup that is stored in the refrigerator to mix with water every time you are thirsty, as it is highly refreshing. It can be taken with ice or as a frappe (with crushed ice) and garnished with mint, cucumber or edible flowers.


1 cup of vinegar
2.5 cups of water
3 or 4 cups of sugar (to taste)
1 cup mint or spearmint
1 cucumber (optional)


Dissolve the sugar in the water and heat it, stirring the mixture from time to time.
When it boils, add the vinegar and cook over low heat for half an hour.
Add the mint, remove it from the heat and let it cool.
Store it in a glass jar in the refrigerator.
When you want to drink, mix it with water to taste. It should be taken very cold.

Additional options

Add a bit of striped cucumber to give it more flavor.
Decorate the glass with a slice of cucumber, mint leaves or edible flowers.
Serves with decorative grape or as a frappe.

2. Dugh / Doogh (Yogurt-based salty drink)

In the deserts of the Middle East, nomadic people prepared this traditional drink to quench their thirst during the whole day; he always kept them strong enough to continue working in harsh conditions of extreme heat, dry air, and strong sun.

This refreshing elixir contains electrolytes and vitamins, is one hundred percent natural and very healthy. It is an excellent option for people suffering from diabetes or high glucose since it contains absolutely no sugar. Enjoy this delicious drink instead of drinking soda, your body will thank you.


1 cup of cold yogurt
2 or 3 cups of cold water (to taste)
1 teaspoon mint powder
1/2 teaspoon of black pepper
Salt to taste


Mix the yogurt, mint, and pepper.
Beat the mixture until very creamy and consistent.
Add the water little by little, beating it constantly, until it has the desired consistency.
Try it and adjust the amount of salt to taste.
Serve with or without ice, decorated with a slice of cucumber and/or mint leaves or spearmint.
Options and variants

Replace a cup of water with the same amount of fresh buttermilk to increase the nutritional value.
Add a bit of striped cucumber or liquefy it with a little ice and half a cucumber. Enjoy your meal!

3. Water with strawberry flavor

A rich flavor and a very simple procedure, choose the ingredients and mix.


• 4-6 strawberries, cut into slices.
• 1/2 lemon cut into slices.
• A handful of basil leaves.
• 1 liter of water.
• Ice.


4. Freshwater of watermelon

One of the richest and healthiest fruits of summer, turn it into your new water now.


• 1 slit of watermelon without shell and cut into cubes.
• 4 or 5 mint leaves.
• 1 liter of water.
• Ice.

5. Water with citrus flavor

 The citrus flavors will give us the energy necessary to endure all day.


• 2-3 liters of water.
• 2 large oranges cut into slices.
• 1 lemon, cut into slices.
• 1/2 large cucumber, sliced.
• 1 handful of fresh mint.
• Ice.

6. Lavender and blueberry water

Perhaps the most delicate version is that for those who do not know, there are certain flowers that can also be edible, as is the case with lavender.


• 1 cup of blueberries, either fresh or frozen.
• Lavender flowers to taste.
• 2 liters of water.
• Ice.


7. Mango and lime water

An exotic flavor that will triumph wherever it is prepared.


• 1 liter of water.
• 2 pieces of mango, peeled.
• 2 tablespoons freshly squeezed lime.
• 3-4 tablespoons of brown sugar.

Say goodbye to soft drinks and bet on the water with flavors like us. You will manage to be hydrated throughout the day and also in an exquisite way.

Post a Comment