Cucumber water a Refreshing drink

Cucumber water a Refreshing drink

Cucumber water hydrates the body and provides vitamins and minerals that have detoxifying, antioxidant and other benefits for the health and beauty of the body. The next time you feel thirsty you should drink cucumber water. This delicious and refreshing drink will not only remove your thirst and heat but also bring health benefits. You can consume cucumber water at any time of the day. It is the perfect alternative for those who can not drink the two liters of water recommended per day.

If you are unable to drink the recommended amount of water per day, maybe you should try cucumber water, since it has many benefits and is just as healthy as traditional water.

Take note of these reasons because they will surely make you become a regular on cucumber water. Cucumber is a vegetable that contains a large amount of vitamin C, acts as a perfect detoxifier, contains no fat and almost no calories, so this water has many properties.

Cucumber water recipes

With all the properties of cucumber water that we told you before, I'm sure you already want to try it. So, let's prepare two easy and nutritious recipes.

Cucumber water with lemon and mint

The lemon and cucumber combine perfectly and the mint brings an extra touch that you will love. This recipe gives you a good dose of vitamin C, calcium and magnesium.

  • ½ glass of water (100 ml)
  • ½ cucumber
  • 1 lemon (only the juice)
  • 3 mint leaves
  • 1 ice cube

Blend all the ingredients and drink the water right away. Preferably, after exercise or on the hottest days.

Herbal cucumber water

The herbs in this recipe not only improve the taste of cucumber water but also increase its nutrients. With this version, you get the iron, calcium, and potassium of rosemary, which are complemented with vitamin C from thyme.

In addition, it contributes to the minerals of the mint, the vitamins of the lemon and all the properties of the cucumber. The result is a glass loaded with benefits.

  • 1 liter of water
  • ½ sliced ​​cucumber
  • 1 sprig of rosemary
  • 1 sprig of thyme
  • 5 mint leaves
  • 1 lemon sliced

  • Combine all the ingredients
  • Let them sit for 20 minutes
  • Consume
  • As you can see, making cucumber water is very simple. Take a few minutes to prepare it and enjoy its benefits throughout the day.

Do not forget to bring a bottle with your favorite version of this drink at all times. and, tell your acquaintances about its benefits. Surely, they will also adopt these healthy habits.

Hydration with cucumber water

The recommendation to drink two liters of water per day is not random. It is the amount of fluid needed to hydrate your body and function properly. In fact, dehydration can have serious consequences. Therefore, it is important to recognize the signs of dehydration and react quickly if they occur.

Although there are many drinks available to hydrate you, cucumber water provides some additional benefits, including:
  • Regulates body temperature.
  • Regulates the cardiovascular system
  • Eliminates toxins
  • Improve the functioning of your organs.
  • It provides an extra amount of vitamins and minerals to the body.
  • Avoid the consumption of sugary drinks and the damages associated with excessive consumption.

Antioxidant and detoxifying cucumber water

How often do you carry out a detoxification program? Maybe you think it's enough to do it every two or three months. Actually, with cucumber water, you can purify your body daily. That is, the antioxidant and detoxifying properties of cucumber will eliminate waste that your body does not need.

But, it is not enough just to consume cucumber if you do not accompany it with other healthy habits, such as lower consumption of meats and sugars, and with more physical activity. As we say, if you are one of the people who does not drink the recommended amount of daily water, it is best to try cucumber water.

By having the flavor you may find a more attractive drink and with it, you will also achieve the hydration that your body needs. A good solution that hardly has a caloric contribution.

As if all this were not enough, thanks to the cucumber water, in addition, you will be able to give your body an extra supply of vitamins and minerals, all without added sugars as they do with the soft drinks that are currently marketed.

Help your muscles

Cucumber water is a great ally to keep your muscles in perfect condition. The silicone that we mentioned before that has the cucumber is also extremely beneficial for the muscles, so nothing better than completing your exercises with a good glass of cucumber water.

If you consume a glass of this water after exercise you will notice the difference and your muscles will remain healthy and strong.

Extra contribution of vitamins and minerals

Water is a vital element for our body. However, by itself, it does not provide vitamins and minerals. That's why our cucumber recipes often include other vegetables, which is good because it means you add antioxidants and extra vitamins to your diet.

Cucumber is a low-calorie vegetable due to its low carbohydrate content, compared to other vegetables, and its high water content. In addition, it contributes small amounts of folates and in still smaller proportions, thiamine and niacin. The highest vitamin intake is that of vitamin C.

Goodbye to dark circles

The cucumber will be your perfect ally to improve the appearance of your face. Thanks to its anti-inflammatory properties, you can eliminate both dark circles and bags that sometimes form under the eyes.

Cucumber water to regulate your blood pressure

It is important to control your blood pressure to avoid suffering discomfort from changes in it, or more severe problems such as hypertension, heart problems, kidney problems or vision. To achieve this, consume cucumber water on a regular basis. In this way, you will take advantage of the potassium of the cucumber, which stabilizes your pressure in a few weeks. Having high blood pressure can lead to problems for the kidney, heart and also vision.

Cucumber water is ideal to maintain tension at its optimal levels. Thanks to the potassium that you have, you will help to stabilize your blood pressure in a few days.

The high content of potassium and low sodium in cucumber gives it a diuretic action that favors the elimination of excess fluid from the body. Therefore, do not miss this natural option to maintain your health!

Cucumber water helps you reduce fat

This natural drink will help you reduce the accumulated fat in the most problematic areas, such as the hips and belly. Thanks to its purifying and purifying properties you will eliminate toxins and that dead fat that tends to be stored in these areas. And you will notice the difference.

Cucumber to moisturize the skin

The dryness of the skin is a common problem that we usually treat with moisturizers that, in general, are expensive. So, before going out to buy a commercial cream for dry skin, take cucumber water for a few weeks. Cucumber contains natural silicone that gives more elasticity to your skin. In addition, it is an excellent ally against pimples and pimples.

If you have dry skin, cucumber water will provide the hydration and smoothness you need. You will notice how it becomes your best moisturizer and you will see how your skin will shine again and look hydrated. In addition, thanks to the natural silicone of cucumber, your skin will look without impurities.

Take care of your hair and nails

Thanks to the silicon and sulfur contained in cucumbers, you can wear brighter, stronger and healthier hair and nails, and help them grow faster.

Decrease your appetite with cucumber water

Sometimes we think we're hungry when, in reality, we're just thirsty. Therefore, drinking a glass of cucumber water when you feel hungry is a good strategy against excesses. If after drinking you're still hungry, you can consume fruit or a green shake. For example, a smoothie with cucumber, spinach, and avocado. It is delicious and nutritious!

Of course, you should not stop eating, but taking a nutritious and refreshing shake will help you satisfy your imminent appetite and then you can eat without excess. If you are very hungry, or so you think, try drinking a glass of cucumber water. Many times we notice a sense of emptiness that we associate with hunger when it simply thirsts.

Try drinking a glass of cucumber water: maybe it will fill something and, in any case, it will hydrate you.

Cucumber water improves the health of your gums

The juice of the cucumber is able to heal and refresh the diseased gums; thanks to the phytochemicals it contains you will also get fresh and pleasant breath with cucumber water.

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